![]() You might think you can't sleep and are thinking too much, but it could actually be a side effect of a health condition. Several medical conditions can affect your sleep. ![]() So if you have racing thoughts at night, then you need to get your stress levels under control. It disturbs your body’s natural programming and diverts its resources into fueling your muscles and staying alert. That’s because when the mind is under pressure, it releases a hormone called cortisol, which is also what the body uses to wake you up in the morning.Ĭortisol causes your heart to beat fast. Stress is also why you want to sleep but your brain won't stop talking to itself. Turn down your stress levelsĪn overactive mind at night and sleep do not go well together, and it’s because of stress. ☝️ TIP☝️ Take the Atlas DNA test to find out if you have the genes responsible for disturbed sleep. If you can't sleep and are thinking too much, it could actually be in your genes.That’s right, some people have a genetic predisposition to insomnia that comes from several genes involved in intracellular metabolism and signal transmission. How genes affect sleepĬan't switch off? Take an Atlas DNA Test to see if you have insomnia genes ☝️ TIP☝️If you’re obsessing over your schedule or tomorrow’s meetings, make a to-do-list before going to bed so you can put your mind at ease. In this case, it’s social, but it has the same effect as changing time zones: it puts your body’s natural circadian rhythm off, leaving you exhausted and badly rested. ![]() No matter the reason, keeping your body up past bedtime several times per week causes jet lag. This happens to your body when Friday evening drinks turn into late-night salsa parties, or when your Saturday gaming sessions run into Sunday brunch. One particular ailment that many suffer from nowadays is social jet lag.
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